7 Yoga Poses to Get Relief From Back Pain
M any people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine.…
Yoga
6 Yoga Poses To Keep Blood Sugar Under Control
Y oga can do more than just relax your body and mind, especially if you’re living with diabetes. Certain poses may help lower blood pressure and blo…
17 Amazing Health Benefits of Yoga
Y oga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits ass…
7 Yoga Poses for High Blood Pressure
H ypertension is a common medical condition across the globe. Workload and stress are the major culprits of high blood pressure. If not controlled i…
12 Health Benefits of Surya Namaskar
S urya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since ancient times to pay respect or to express gratitude toward…
Makarsana - The Crocodile Pose
M akarasana is one of the most easiest and important asana in yoga with lots of health benefits. It is also known as The Crocodile Pose. The name Mak…
Shavasana - The Corpse Pose
T his pose resembles the posture of a dead body and is, therefore, named after it. Shava = Corpse Asana = Posture or Pose This pose seems qui…
Naukasana - The Boat Pose
T his yoga posture has been named after the shape it takes - that of a boat. Nauka = Boat Asana = Posture or Pose Boat pose is very good f…
The 12 Steps of Surya Namaskar (Sun Salutation)
S urya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12 poses or steps. Besi…
Mudra Therapy: Health is in Your Hands
M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy propounded by ancient sages. The Sanskr…
Sheetkari Pranayama - The Hissing Breath
S heetkari pranayama or the Hissing Breath is ususally done after practicing other asanas and pranayamas. In sanskrit, Sheetkari = Hissing or …
Sheetali Pranayama - The Cooling Breath
S heetali pranayama or the Cooling Breath is usually done after practicing other asanas and pranayamas. In sanskrit, Sheetali = Cooling The pu…
Kapalbhati - The Skull Shining Breathing Technique
K apalbhati, also called breath of fire is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In sanskrit, Kapal = S…
Bhramari Pranayama - The Humming Bee Breath
B hramari Pranayama or the Humming Bee Breath produces a sound similar to the humming of a bee. In sanskrit, Bhramar = Humming bee In Bhrama…
Bhastrika Pranayama - The Bellow's Breath
B hastrika pranayama or the Bellow's Breath is one of the main forms of pranayama, which resembles the blowing of bellows. In sanskrit, B…
Anulom Vilom Pranayama - The Alternate Nostril Breathing
A nulom Vilom pranayama or the Alternate Nostril Breathing exercise is one of the main practices of pranayama. In sanskrit, Anu = With Loma =…