Sheetkari Pranayama - The Hissing Breath
S heetkari pranayama or the Hissing Breath is ususally done after practicing other asanas and pranayamas. In sanskrit, Sheetkari = Hissing or …
Pranayama
Sheetali Pranayama - The Cooling Breath
S heetali pranayama or the Cooling Breath is usually done after practicing other asanas and pranayamas. In sanskrit, Sheetali = Cooling The pu…
Kapalbhati - The Skull Shining Breathing Technique
K apalbhati, also called breath of fire is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In sanskrit, Kapal = S…
Bhramari Pranayama - The Humming Bee Breath
B hramari Pranayama or the Humming Bee Breath produces a sound similar to the humming of a bee. In sanskrit, Bhramar = Humming bee In Bhrama…
Bhastrika Pranayama - The Bellow's Breath
B hastrika pranayama or the Bellow's Breath is one of the main forms of pranayama, which resembles the blowing of bellows. In sanskrit, B…
Anulom Vilom Pranayama - The Alternate Nostril Breathing
A nulom Vilom pranayama or the Alternate Nostril Breathing exercise is one of the main practices of pranayama. In sanskrit, Anu = With Loma =…