8 Ayurvedic Herbs to Boost Your Immunity
A yurveda is an Indian healing tradition that dates back over 5000 years. According to certain theories, it is one of the oldest healing science. Ayu…
Health Benefits
9 Health Benefits of Papaya Leaf Juice
Papaya is a tropical fruit that is perhaps one of the most popular in the world. While papaya has many benefits, papaya leaves are beneficial too. Pa…
10 Surprising Health Benefits of Brown Rice
I n many countries, rice is the staple food. From sticky rice to basmati to black rice, there are various types of rice. One of the most studied and …
10 Powerful Health Benefits of Eggs
E ggs are the nutrient-dense superfoods that comprise essential vitamins and packed with all nine essential amino acids making it a source of complet…
17 Amazing Health Benefits of Yoga
Y oga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits ass…
9 Impressive Health Benefits of Apples
R emember the age-old saying, "An Apple A Day Keeps The Doctor Away" Whoever said that was absolutely right! Apple fruits are incredibly de…
6 Health Benefits of Magnesium
M agnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. An adult body contains around 25 gram (g) of m…
8 Surprising Health Benefits of Acupuncture
A cupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago. It is based on the premise that a blockage or d…
10 Surprising Health Benefits of Rum
W hen it comes to any alcoholic drink, most people have the wrong impressions of it. Sure, alcoholism is a rising problem and it had led to many dea…
18 Health Benefits of Oranges
O range is known to have several health benefits and is among the most popular fruits around the world. They are packed with vitamins and minerals, …
12 Health Benefits of Avocado a Super Fruit
A vocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has loads of health benefits associated with it…
11 Health Benefits of Flax Seeds
F lax seeds are one of man’s earliest cultivated ‘super foods’, tracing their history to 3000 BC in Babylon. There are tales of King Charlemagn…
Almond Oil: Benefits for Hair, Skin and more
T he King of Nuts Almond is the nutritional powerhouse. The oil derived from this nut is known as almond oil which is extremely popular for i…
10 Health Benefits of Mustard Oil
M ustard is an essential ingredient in the Indain kitchen. And the oil extracted from these mustard seeds is known as mustard oil, better know…
10 Health Benefits of Ashwagandha
A shwagandha, also known as winter cherry or by the botanical name Withania somnifera, is a health-supportive plant commonly used in Indian Ayu…
10 Surprising Health Benefits of Honey
H oney has healing properties which are known to cure many diseases. Ancient Ayurveda and Unani medicines have been utilizing health benefits …
Health Benefits of Ragi a Super Cereal
R agi is also known as finger millet. It is a powerhouse of health benefiting nutrient. It is rich in protein like gluten, minerals like c…
Fish Oil: Benefits and Side Effects
F ish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids. Around 30% of fish oil is made up o…
Barley Water a Healthy Drink with Many Benefits
B arley water is a healthy, nutritious and conventional drink made from water that has been cooked with barley. Where, barley is widely grow…