Makarsana - The Crocodile Pose
M akarasana is one of the most easiest and important asana in yoga with lots of health benefits. It is also known as The Crocodile Pose. The name Mak…
Poses
Shavasana - The Corpse Pose
T his pose resembles the posture of a dead body and is, therefore, named after it. Shava = Corpse Asana = Posture or Pose This pose seems qui…
Naukasana - The Boat Pose
T his yoga posture has been named after the shape it takes - that of a boat. Nauka = Boat Asana = Posture or Pose Boat pose is very good f…