Monsoon Health Tips: 10 Simple Do’s and Don’ts to Stay Healthy
M onsoon is a time for scenic beauty all around India and nothing beats the thrill of long rides during this season. But did you know that this is th…
Wellness
Healthy Gut - A Top Secret of Glowing Skin
A shiny and glowing skin reflects your diet. This makes a lot of sense as your gut and skin have a strong inter-connected system. Bad eating habits …
8 Ayurvedic Herbs to Boost Your Immunity
A yurveda is an Indian healing tradition that dates back over 5000 years. According to certain theories, it is one of the oldest healing science. Ayu…
7 Yoga Poses to Get Relief From Back Pain
M any people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine.…
6 Yoga Poses To Keep Blood Sugar Under Control
Y oga can do more than just relax your body and mind, especially if you’re living with diabetes. Certain poses may help lower blood pressure and blo…
8 Essential Oils That Promote Weight Loss
I t is said that eating healthy and exercising is the only way for shedding unwanted fat from the body. But there are some small tricks you can try t…
17 Amazing Health Benefits of Yoga
Y oga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits ass…
5 Common Side Effects of Acupuncture
A cupuncture is a process of inserting thin needles in specific points of the body to regulate the flow of energy or Qi. It is a natural and safe pra…
8 Surprising Health Benefits of Acupuncture
A cupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago. It is based on the premise that a blockage or d…
7 Yoga Poses for High Blood Pressure
H ypertension is a common medical condition across the globe. Workload and stress are the major culprits of high blood pressure. If not controlled i…
7 Best Acupressure Points for Weight Loss
A cupressure is an ancient chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. Fr…
9 Texts To Send Someone Having A Bad Day
H ave you ever found out someone was having a bad day and just didn’t know how to respond? We get so used to people telling us they are fine, even w…
Mudra Therapy: Health is in Your Hands
M udra therapy or vigyaan (the science of healing through various gestures) is an effective therapy propounded by ancient sages. The Sanskr…
10 Health Benefits of Ashwagandha
A shwagandha, also known as winter cherry or by the botanical name Withania somnifera, is a health-supportive plant commonly used in Indian Ayu…
Green Tea: Benefits and Side Effects
G reen tea is known to be one of the healthiest beverage. It's loaded with antioxidants that have many health benefits, which includes: I…